Delaware Farm Bureau (DEFB), in partnership with the University of Delaware (UD) Cooperative Extension, hosted a free mental health seminar on May 27 as part of the Delaware Agricultural Museum’s Lecture Series. The seminar provided practical tools and resources to support the well-being of Delaware’s agricultural community.
Attendees learned how to recognize signs of stress, burnout, and depression and were introduced to the “Observe, Engage, Share” model by Maria Pippidis of UD Cooperative Extension. The model helps individuals recognize signs of stress, burnout, and depression and connect others with support resources. Attendees also received information on local services, including the 988 Suicide and Crisis Lifeline.
Pippidis emphasized that mental health can vary from day to day and from person to person. She explained that changes in usual behavior may be an early sign of mental health struggles and should prompt a check-in.
“We tend to think of mental health as an illness, but that’s not really the case,” said Pippidis. “Mental health exists on a continuum, from flourishing to severely impacting daily life. It’s important to understand this when talking about mental health.”
Stress, isolation, and economic uncertainty continue to impact farmers and rural communities, making access to mental health education and resources critical. Events like this seminar aim to reduce stigma and encourage open conversations around mental well-being.
Pippidis encouraged those facing challenges to reach out and stay connected with their community. She also urged attendees to look out for friends, neighbors, and colleagues, and to check in when someone’s behavior seems out of the ordinary, reminding them that support is available.
DEFB Promotion and Engagement Chair Maci Dickerson highlighted stickers developed by DEFB in partnership with the Delaware Department of Agriculture that feature the 988 Suicide and Crisis Lifeline. The stickers are designed to be placed in visible locations, serving as a reminder that help is always available and encouraging individuals to reach out if they are struggling.
“In recognition of Mental Health Awareness Month, we wanted to offer this seminar to equip attendees with resources to help keep our community strong and resilient,” said Dickerson.
For more information about DEFB Promotion and Engagement Committee programs or upcoming events, visit defb.org.
